Sometimes, when I've been so low,
So low that i had to reach up
Just to touch the bottle
And you know that's low.
But you gotta keep your head up.
And believe in yourself.
And before you get down,
You gotta get up
You gotta get up
You've got to stand up
and help out other man
Stand up and be strong
And spread love across the land
You've got to stand up
and help out other man
Stand up and be strong
And spread love across the land
You've got to stand up
and help out other man
Stand up and be strong
And spread love across the land, the land, the land..................