(spoken) Now, sit in a comfortable position.
Close your eyes and listen very closely to the
sound of my voice. Imagine that there is nothing
but you and the sound. Floating freely high above
the Earth. Now, as you listen you will begin to
relax. Every sound you hear relaxes you further.
Just you and the sound. Your arms and legs
feel heavy. Very heavy. Like lead. Every sound
takes you deeper and deeper. Nothing can
disturb you. Every muscle, every part of your
body is relaxing further and further as you drift
down deeper and deeper. You are floating away
from the sound of my voice but you can still hear it. Imagine you are riding down an escalator. Slowly
going down farther and farther into deep relaxation.
Feels so good. Now, I'm going to count backwards
from five to zero and on every number you will go
another level deeper. Relaxing more completely
on every count until I reach zero. On zero you go
twice as deep. Backwards from five to zero.
Deeper on every count and on zero, twice as deep.
Five, so relaxed. Four... Three... Two... down, down
one... zero... way, way down. Imagine you are
floating high above the Earth in deep space
looking out on the universe. Floating free in
Space. Uplifted and filled with a silent "
Ahh" watching the movement of the stars.
(sung) Standing on the Moon, filled with thoughts
of home, Earth so slowly turning, twenty thousand
years, human hopes and fears, are we finally
learning? Riders together on a Starship of stone,
living together, trying together, dying alone.
La La, La La La...